While the tofu is baking prepare your peanut sauce. I added soy sauce and a little sugar which helped. A fast and easy tofu satay with a lip-smacking peanut sauce! Make Ahead Tip: Prepare through Step 2 up to 1 day ahead. And once the tofu is baked to perfection, you let it cool for a bit and then place the tofu onto satay sticks. EatingWell may receive compensation for some links to products and services on this website. ( You can also choose to marinade the tofu overnight in the fridge. (If using wooden skewers, cover the exposed end of each skewer with foil to prevent burning.) Lay prepared satay on a baking sheet (cover first with parchment paper, if desired). Pros: Easy Cons: Burns kind of easily. Combine kecap manis, soy sauce, garlic, oil, vinegar, cumin and coriander in a small bowl. Satay, by now, is so much a part of American food culture that there’s rarely a wedding or other catered event that doesn’t feature some kind of bland chicken-on-a-stick appetizer served with peanut… Special Diet. Satay is a grilled meat dish famous throughout Southeast-Asia. Satay Recipe. Please welcome Rita of Mochachocolata-Rita as a guest blogger on Satay Recipe. Boneless chicken meat is marinated in a soy sauce mixture, cooked on the grill, and served with a delicious peanut sauce. To substitute for kecap manis, whisk 1 part molasses with 1 part reduced-sodium soy sauce. The satay variants in Indonesia is usually named aft… The accompanying peanut sauce is filled with exquisite sweet, hot and salty flavors but omits the often-used coconut milk, which is high in saturated fat. Place tofu in a large sealable plastic bag. 2-cm (0.8-inch) dices. Source: EatingWell Magazine, January/February 2008. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Tofu is a healthy food and can be a substitute to red meat. In 9X13 dish, place tofu in single layer. Whip up a quick and easy vegan coconut-based satay sauce for grilled tofu, and have all the vegetarians and vegans at your outdoor barbecue thanking you. Grate ginger and garlic directly into the bowl. A fast and easy tofu satay with a lip-smacking peanut sauce! Explore. Cut tofu into approx. Slide tofu under the broiler and broil 5 minutes per side or until tofu is nicely browned and vegetables are lightly charred. The recipe for Peanut Satay Pan Fried Tofu Triangles comes from Nava Atlas’ cookbook, 5-Ingredient Vegan. People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. The recipe as written below is for 2 people, but if you add a side of Nasi Goreng (Indonesian Fried Rice) or Mee Goreng (Indonesian Noodles) it would easily serve 4. Remove the tofu from the marinade and thread equal amounts onto six 12-inch skewers. Cut the tofu into 6 strips. They were good but I thought the sauce was a little boring on flavor. (If using wooden skewers, cover the exposed end of each skewer with foil to prevent burning.) Learn how to ace hot chocolate charcuterie boards! Whisk together the soy sauce, oil, salt, cumin, if using, fennel, if using, and garlic in a medium bowl. Indonesia is a transcontinental country that is located mainly in Southeast Asia but spans across … I would definitely make the kebabs again but I will probably use a different recipe for the peanut sauce. May 26, 2020 - A fast and easy tofu satay with a lip-smacking peanut sauce! Try one of the world's healthiest ways of eating: the Mediterranean Diet. Let marinate 30 minutes or up to 8 hours. I used tofu pineapple and red onion on each one. Marinated this one overnight and he went back for seconds. Serve with the remaining marinade, Your email address will not be published. The longer you marinade the tofu, the more flavourful it is. Grill the skewers for 5 to 10 minutes turning and brushing with marinade halfway through grilling time. It is terrific source of protein. AuthorHalf Planet Preserve Rating Difficulty Beginner. If you wanted to bulk out the meal with some rice, add a side of coconut rice (people go bonkers over coconut rice with peanut sauce! Satay is a staple in Indonesian cuisine, served everywhere from street carts to fine dining establishments, as well as in homes and at public gatherings. We start with a base of garlic, … Often served with compressed rice cakes, gado-gado can be quite a filling, vegetarian-friendly meal with a generous amount of nutrition. Ingredients for 2 persons: 1 Silken Tofu (250 gr/10 oz) 150 gr/ 5 oz sugar peas, cleaned 3 shallots, finely sliced 2 cloves garlic, finely sliced 1 large red chilli, finely sliced 2 spring onions, cut into 1 cm length 1 egg, beaten 100 gr/3.5 oz panier flour 50 ml/ 2 fl.oz oil salt Preheat oven to 400. Thread the tofu strips onto the skewers and brush with marinade. Gado gado is a fresh and healthy recipe from Indonesia that also happens to be vegan. Select Page Indonesian Tofu Satay Skewers with Peanut Sauce. this link is to an external site that may or may not meet accessibility guidelines. Combine the marinade ingredients in a large bowl. Sesame oil, vinegar, cumin and coriander in a small bowl easy Cons: Burns kind of easily were! Asian countries cover the exposed end of each skewer with foil to prevent.! 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