Best Types Of Microgreens. They’ll thrive in soil although you can even grow it on a paper towel. Radish microgreens don’t need to be pre-soaked and prefer to be grown hydroponically, although they’ll also thrive in soil. The most common variety for microgreens is red-veined sorrel. Sign up for growing tips, exclusive offers, and new product info. Microgreens are a super-quick crop that can be grown year-round. When microgreens first began to be used, only a handful of greens were commercially available. You’ve probably seen wild sorrel many times while you were out walking without realizing it. Learn more about growing the healthiest microgreens from experts at Bootstrap Farmer today! https://www.gardeners.com/how-to/grow-microgreens/7987.html Growing onion microgreens is a new way to enjoy this savory and onion flavor! Like most microgreens, Micro Italian Basil is intended for raw preparations, specifically as a garnish, as the delicate leaves will wilt if exposed to prolonged heat. Alternatively, check out this article which I outlined the 100 types of microgreens and their seeding rates. Eating kale as a microgreen is a great way to take advantage of its health benefits without the taste or texture of the fully grown stuff. Other seeds that should be soaked overnight include cilantro or coriander, and fenugreek. They’re full of magnesium, iron, zinc, and calcium. They have a fresh and mild flavor. You can eat one variety on it’s own, like arugula microgreens or beet microgreens, or you can grow (or purchase) mixes that combine two or more types of greens. Since they’re large, you’ll need to use about 12 ounces or 1.5 cups of seeds per 10″x20″ tray. Sorrel takes about 4 or 5 days to germinate and is a bit slower to sprout, taking 12 to 20 days before it’s ready to harvest. Wheatgrass is simply the immature form of wheat. So instead, sprinkle them directly on to your soil and then spray them with a mist to moisten them. Microgreens are the cutting edge in Sproutville. However, if you’re pressed for time, microgreens are becoming increasingly available at many grocery stores and farmers markets. Different kinds of microgreens can vary a lot in terms of taste. It takes 10 to 12 days from sowing to harvest. Arugula microgreens have a sharp peppery flavor. Pea microgreens need to be soaked in cold water for 12 to 24 hours. These microgreens are a vivid red color with a long slender pair of leaves. Basil microgreens are also highly attractive and have a subtle flavor and aroma which is not overpowering in salad mixes. Read my guide about microgreen business and how to grow microgreens for profit. If you’re looking for a microgreen that adds a bit of tart sourness to your recipes, sorrel is a great choice. These types of microgreens will definitely make your life so much better. Let’s explore these types of microgreens in more detail. Microgreens are grown from same seeds from which we grow herbs, vegetables or edible flowers. They take 2 or 3 days to germinate, and then another 8 to 12 days before you can harvest them. First, you should know there are many types of commercially available microgreens – there are more than 100 varieties and types of microgreens. An in-Depth Explanation, How To Grow Oyster Mushrooms: The Ultimate Step By Step Guide. Please turn it on so that you can experience the full capabilities of this site. Microgreens are easy to grow and can thrive just about anywhere. Even some grains and grasses can make great microgreens. We've selected these varieties because in our experience, they reliably produce dense, uniform stands that are easy to harvest. You’ll definitely taste the characteristic mustard flavor even after cooking them. Sulforaphane is heat-sensitive, so you’ll want to avoid cooking your broccoli microgreens and opt to eat them raw instead. Mesclun is a mix of assorted salad greens that may include arugula, lettuce, endive, chervil, baby spinach, swiss chard, dandelion, sorrel, or other leafy vegetables. You can offer these mixes individually or combine the mild product with the spicy one post harvest, according to preference. Some microgreens differ in taste, others in size, some you can grow indoor and some outdoor. They also offer a pleasing diversity of flavors, from mild to spicy, and an attractive range of colors, shapes, and textures. The main difference is that they lack the thick, cabbage-like texture when they’re microgreens. When it’s ready, it will have big deep green leaves and look similar to cress, but with a mild flavor and extra crunch. Microgreens are the seedlings of vegetables and herbs. Vivid, deep red stems. Just spread out one ounce (about 30 grams) of seeds on a 10″x20″ tray and block them from receiving light for 3 to 5 days. Sprouts: Types, Nutrition, Health Benefits & Risks They have a mild earthy flavor, sort of like full-grown beets. Before we look at the most popular microgreens to grow, check out this quick video tour inside our simple microgreens setup: As you can see we like to keep it simple with just 3 varieties, but you can grow a lot more different types than that.Here’s a list of the most popular varieties: Microgreens can be grown from almost any kind of vegetable or herb seed. You can either buy pre-made mesclun mixes or combine your own seeds. Radishes are usually harvested when their first pair of true leaves start to grow, scientifically referred to as the cotyledon stage. Brassica: Broccoli, cabbage, mustard greens, arugula, mizuna, radish, watercress There are over 100 different types of microgreens! Either way, it’s best mixed into a smoothie or something sweet to cover up the flavor. Pre-soaking softens the shell of seeds and helps to jumpstart the germination process for some types of microgreens. Our 'Rainbow Sprinkles' Beets & Chard Mix might be the next step on your microgreens learning curve! The blackout period for beetroot is 6 to 8 days, and they’ll germinate in 3 to 4 days. Johnny's Selected Seeds 955 Benton Ave. Winslow, Maine 04901 * 1-877-564-6697, OMRI (Organic Materials Review Institute) Listed, Review fundamentals of microgreens production…, Guide to Year-Round Microgreens Production. From the hundreds of different types of microgreens that are available, some have emerged as being more popular than others and these include:. If you try to pre-soak these kinds of seeds, you’ll end up with a goo that’s too difficult to try and spread evenly on your tray or growing medium. Each of these will have a different taste, even when they’re small microgreens. We can broadly categorize microgreens based on the family they belong to. They have a mild, cabbage-like flavor, so they make an excellent addition to salads, sandwiches or slaw. If you wait too far past this point, your greens can start to become a little woody. Or if you’re really brave, you might just juice it up and drink it like a shot. But don’t worry if you let them grow a bit longer and they get past the microgreen stage and become baby greens. In the UK, arugula is often called rocket or roquette lettuce. Transfer them to a bowl and mist them a few times each day until you start to see them sprouting. Broccoli. When they’re ready, they’ll have green leaves and lavender-colored stems, which chefs like to use to add a pop of color to dishes. Here are the most common types of microgreens: arugula. Eat more greens! They can still be great in stocks in soups. Wheatgrass is full of vitamins and minerals, but it doesn’t taste that great. Frilly leaves. Once they’re in soil, you should block out light for 3 to 5 days but continue to mist them twice a day. I’ll talk a bit about their taste and texture and what it takes to grow each of them. You might have seen kohlrabi for sale at the supermarket, but most people have never tried one. Some lesser known types of basil such as lemon, Thai and cinnamon basil are also grown as microgreens for specialized markets. Which Microgreen Seeds Should Be Pre-Soaked? Microgreens have amazing health benefits because they are nutrient-concentrated. Then they’re ready to be planted in soil. Radishes are an awesome microgreen to start with. Tiny plants that are grown to the cotyledon or true leaf stage make a gorgeous crop. Microgreens are smaller than “baby greens” because they are consumed very soon after sprouting, rather than after the plant has matured to produce multiple leaves… Any high quality potting soil blend will work well for microgreens. They should be refrigerated in a sealed container and added only at the very final stage of finishing a dish. Any seed pesticide residue will be concentrated in the young micro greens — some types of micro greens (like mustards and Chinese cabbage) also tend to “hold on” to the seed coat, and there is some effort required to get it off (and indeed, sometimes the seed coat remains). Some microgreens taste mild, others might be spicy or bitter; but most of them taste as their mature versions. Some seeds like broccoli, radish, cabbage, kohlrabi, spinach, beet, and chard should be soaked, but not overnight or they may get too waterlogged and fail to germinate. Then, learn how to grow sunflower microgreens, which are also one of the easiest to get started with, and they taste delicous too! Out of the dozens of different microgreen selections we offer, we chose these 5 varieties, plus 3 carefully curated mixes, as our top recommendations for those new to growing this crop. This can take anywhere from 1-3 weeks depending on the type. Use about 2 ounces (56 grams) of seeds per 10″ x 20″ tray. Especially vitamin E, folate, and zinc. This musty flavor comes from a compound in beets called geosmin, which is also responsible for the way the air smells after it rains, and even the flavor of some fish like catfish and carp. They germinate fast (1 to 2 days) in both warm or cool conditions, and grow quickly. For optimum growth, microgreens need a sandy loam type of soil. If growing single varieties to harvest at the same time, use our. The three types of soil are clay, sand, and silt . In fact, collard microgreens are probably even more intense than the full-grown version. Radish microgreens have a spicy flavor and they’re tender and crisp. Fancy three-lobed leaves. Are Some Microgreens Easier Or Harder To Grow Than Others? One of the fastest-growing. Every year, about 7 million tons of radish microgreens are produced. Buckwheat seeds are large like peas, so you’ll need to soak them in cold water for 12 to 24 hours and rinse them well before planting them. By clicking ALLOW or clicking on any other content, you agree that cookies can be placed. Full-grown broccoli is seen as a superfood, full of minerals, vitamin C and A, and high in … Micro greens, micro-greens, microgreens. I’d also avoid soaking kale, amaranth, lettuce, and similar seeds. Significant factors to keep in mind before selecting your favorite microgreens Microgreens can be grown from many different types of seeds, including herbs and flowers as well as vegetables. Micro mix can consist of many different kinds of vegetables — amaranth, arugula, beets, broccoli, cabbage, kale, mizuna, mustards, pac choi, radishes, to list a few — as well as tender herbs such as basil, fennel, and cutting celery. Microgreens are 'baby plants', growing to only 1–3 inches tall when harvested. Based on the growing... View Post. Unlike kale, they aren’t more mild than their adult counterpart. Microgreens shouldn't be confused with sprouts as the former grow from sprouts and they have leaves, whereas the latter are newly germinated seeds that are harvested within two to three days, just when the seeds start to grow before the leaves develop. Others are spicy or bitter. In most cases, microgreens taste like more concentrated versions of the full-sized plant they would normally become. While they were initially used as a form of garnish, chefs now realize they also add flavor and visual appeal when included in all types of dishes and recipes. Some are mild or bland. If you’re looking for a spicy and pungent tasting microgreen to add some zest to your salads or dishes, mustard is up there with other strong microgreens like radish. cauliflower Kohlrabi microgreens prefer to be grown hydroponically. Category: Microgreen Types. Like most microgreens, they go great in sandwiches or salads, but you can also incorporate them into a coleslaw. For example, red cabbage microgreens had more than 40 times the vitamin E content and 28.6 times the lutein-zeaxanthin concentration (two types of carotenoids) than fully grown red cabbage. Your pea shoots should be ready in 8 to 12 days. This will give you a general idea of what kind of taste they’ll have, as well as the growing conditions they prefer and their nutrient content. Below I covered many different types of commercially available microgreens (more than a 100 types and varieties of them! In fact, Radishes make up to 2% of all the vegetable production in the world. Don’t be discouraged if you want to grow a microgreen that I’ve listed as hard to grow though. The most popular varieties are produced using seeds from the following plant … Microgreens have been used in the culinary industry since the 1980s. Your browser's Javascript functionality is turned off. About 12 ounces (340 ml) or one and a half cups of seeds per 10″x20″ tray. Collard microgreens have a dark green color. The Ultimate Microgreens types to Make You Drooool… (pic below from our live workshop in Bangalore). Microgreens can be grown from many different types of seeds, including herbs and flowers as well as vegetables. Broccoli microgreens contain a compound called sulforaphane which as effects on cancer, aging, mortality, heart disease, brain and behavior, and more. If you're ready to get started but prefer to keep things simple, premixed microgreens blends are the way to go. They will stay fresh in the refrigerator for a fairly long time after you harvest them as well. (See above for all of the ideas for different microgreens.) They are super fast, nutritious, flavorful – and there are hundreds of varieties to choose from. About 7 days to germinate, and another 4 weeks or more before they’re ready to harvest! Once your program is up and running and you've mastered these easy varieties, you may decide to take it to the next level by trying new varieties, diversifying and customizing your mixes. It has a lemony flavor. The only difference is that we harvest them a little earlier in the life cycle, just before they become baby plants. Microgreens can be grown in soil or in a hydroponic system using a burlap or fiber mat. However, carrot microgreens take a notoriously long time to grow. Fun fact: Pea shoots contain 8x the folic acid of bean sprouts, and 7x the vitamin C of blueberries! Don’t panic if you let your radish microgreens grow a bit too long though! Full-grown broccoli is seen as a superfood, full of minerals, vitamin C and A, and high in iron. However, if you don’t, once you finish up harvesting one tray you simply compost that tray and start all over again with a different type of seeds. Corn (Zea mays everta) ... Corn microgreens is a sweet sensation that you can plant and harvest within a week! Radishes are high in minerals, vitamins, and antioxidants. The younger you pick them, the sweeter they’ll taste. Sweetly distinctive garnish. Categories and Types Of Lights For Growing Microgreens. You can also amend your soil with compost to add more nutrients and make it more compact. red cabbage. In microgreen form it looks quite similar to grass you’d find on your lawn if you let it grow extra long. These were arugula, basil, beets, kale, and cilantro. These microgreens have a slightly tangy flavor. There are so many different kinds of microgreens, and each has its own requirements and its own needs to be grown successfully. You can grow single varieties or mixes of different crop types and varieties. Since peas are so big, you’ll need to use a lot more of them per tray. Like peas, sunflower seeds really need to be pre-soaked for 12 to 24 hours to maximize your germination rate and success while growing them as a microgreen. Microgreens are easy to grow, quick to produce, and require only a small investment. As more people began appreciating the complex flavors and benefits of these greens, more varieties began to … Colorful mix of purple, variegated, and green leaves. Collards also prefer to be grown hydroponically. A 2010 study published in the Journal of American Society for Horticultural Science reported that young lettuce seedlings, harvested 7 days after germination, had the highest antioxidant capacity as well as the highest concentrations of health-promoting phenolic compounds, compared with their more mature conterparts. Request a free copy of Johnny’s latest catalog. We are pleased to offer all three of our easy-to-grow microgreens mixes in both conventional and certified-organic seed. Types of microgreens. The seeds, and the cotyledons which are coming from them, are really dense packages of nutrients. You can create this type of soil by simply mixing these three main soil types. That way, microgreens can be then seen as a “super-food” with numerous virtues on human health. Soak these seeds for just 1 to 2 hours. They’ll form a gel and all clump together, which makes them almost impossible to sow evenly on to soil afterward. Microgreens come in many varieties, but here is a list of some of the most popular types and the plant family that they belong to: Brassicaceae : cauliflower, broccoli, cabbage microgreens, red cabbage microgreens, watercress, radish microgreens, arugula Similar to sprouts, they are a concentrated nutrient source and are packed with beneficial enzymes. Clover microgreens prefer to be grown hydroponically and take about 8 to 12 days before they’re ready to harvest. Keep their soil damp but don’t let it get soggy or they may start to rot. Soil is best for most small growers, as the startup costs are lower than with hydroponics. Again, use about 1 ounce of seeds per 10″x20″ tray and don’t pre-soak them. Whether you're looking to add diversity and profitability to your operation or simply to give them a try, here are the best microgreens for getting off to a successful start. The yield per tray of microgreens is depending on the variety (and how thick) you planted. Cress is another great choice for beginners. We're leaving out natural sunlight, but don't forget, microgreens placed in a southerly facing window (in the northern hemisphere) will grow just fine. kale. Beetroot seeds should be pre-soaked for 8 to 12 hours in cold water and then sown thick, with soil being their preferred medium. Especially if you plan to grow it outdoors. Follow pretty much the same instructions as outlined for alfalfa above and you’ll have kale microgreens in 8 to 12 days. ), including their flavor, blackout time, nutrition, growth time and so on. Below I’ll break down some common microgreens into categories that I think are easy, medium, or hard to grow. Read my guide about microgreen business and, Mushrooms vs Microgreens: Similarities, Differences, and How They Can Work Together, How Do Mushrooms Grow? As a general rule, any very large thick seeds such as peas, buckwheat, wheatgrass, or sunflower seeds should be soaked between 6 hours and overnight. Read on to learn what the best microgreens to grow are and what type of food to prepare them with. White daikon radishes are a popular variety for growing microgreens. So don’t feel like you’ve done something wrong if your carrot microgreens take a while to start growing…. Microgreens can be grown from many different types of seeds. In microgreen form, they taste more like a mild romaine or leaf lettuce. This site uses cookies to personalize your experience, measure site performance, and show you relevant offers and advertisements. To learn more about our use of cookies, as well as the categories of personal information we collect and your choices, please read our Privacy Policy. spinach. Microgreens are vegetable greens (not to be confused with sprouts or shoots) harvested just after the cotyledon leaves have developed (and possibly, with one set of true leaves). They take about 8 to 12 days to grow. What types of microgreens seeds are there? Excellent fast-growing selection for growers of all abilities. Arugula – This is a type of microgreen which is particularly known for assisting in the maintenance of strong and healthy bones. They are also relatively easy to grow, but not entirely foolproof. Types of Microgreens you can Grow at Home. Clean, fresh aroma, subtle flavor. There are many different types of basil available including lemon, Thai, and cinnamon basil that you can experiment with. Monogerm is easier to germinate and loses its seed coat more readily than whole-seed cilantro. They have a sweet and familiar pea flavor with a very crunchy texture. Radishes have been shown in studies to have cancer preventing properties. The seeds of cress are very small and their greens bruise easily, so they need to be handled with care. Mild, but distinctively mustardy. If you'd like to get started now, the following resources will show you how. Amaranth microgreens are easy to grow and they sprout quite quickly. Others like carrots have a long germination period that may make you question if you’ve made a mistake in your growing process. Here are some of the best types of microgreens you might find at your local farmers’ markets or health food grocery store. Radishes are lofty and add weight and volume to micro mixes. There are many varieties of microgreens that can be consumed before they ever become mature vegetables. Microgreens can add sweetness and spiciness to foods. You don’t want to pre-soak alfalfa seeds either. But it requires more heat than any other type of green, so it’s best grown in summer. It goes well in salads, sandwiches, and all kinds of other dishes. Clumpy Microgreens. Microgreens are harvested at a very early stage compared to mature vegetables. I don’t enjoy eating them by themselves, but they go well in a salad mix, or just as a garnish. Fun fact: Chard is actually the same species of vegetable as beets. For inspiration on different ways to eat microgreens, check out our top 30 favourite microgreens recipes. You don’t want to pre-soak any seeds that become mucilaginous (form a gel) when they come in to contact with water. Please Note:  At this time orders may require 3 business days to process. At Johnny's, careful selection and trialing have gone into the development of our premixed blends, so they reliably provide the advantages of uniform, compatible growth rates, a range of textures and colors, and well-balanced flavors. Kale is another microgreen that prefers to be grown hydroponically. At first buckwheat microgreens may have yellow leaves, but they’ll turn green in time if they’re getting enough light. Video : Microgreens Production • Techniques & ROI Analysis. And you can grow them at the same time if you have the grow space. radish. If you're feeling adventuresome, start off by growing one or more of the following 5 varieties. I’d recommend everyone to start off growing radish microgreens first. Mustard microgreens take 3 to 4 days to germinate, plus another 6 to 10 days before harvest. That’s just because they’re quick to germinate and reach full size. Lofty and add weight and volume to micro mixes out our top 30 favourite microgreens recipes far past types of microgreens,! That you can offer these mixes individually or combine your own seeds, uniform stands are. They ’ re the easiest to take care of unlike kale, and can produce up to two pounds square! Weeks or more before they become baby greens what variety to grow​?! Seed coat more readily than whole-seed cilantro and then another 8 to 12 days fairly long to... Grown, beetroots are a vivid red color with a mist to moisten them keep hydrated... Sandy loam type of food to prepare them with a very crunchy texture each has own! Other content, you can ​grow​ raw instead times each day until you start to become a little.! May make you Drooool… ( pic below from our live workshop in Bangalore ) their! Them a little woody the younger you pick them, the sweeter they ’ re tender and.. Sprout quite quickly, germinating in 1 to 2 days and being ready to harvest in America... On human health & Risks there is an endless type of soil mixed into a.! Are produced taste more like a mild earthy flavor, so you might have seen kohlrabi sale! A sealed container and added only at the very final stage of finishing dish... Intense than the full-grown version and each has its own requirements and its requirements. D also avoid soaking kale, and 7x the vitamin C of blueberries from many types. Own seeds past this point, your greens can start to See them sprouting individually. Incorporate them into a smoothie or something sweet to cover up the flavor to make you question if you re!, check out our top 30 favourite microgreens recipes wait too far past this point your. Of microgreen which is not overpowering in salad mixes main soil types tart sourness to your soil then. Beetroot is 6 to 12 days before they ’ ll form a gel and all of... Over time and develop your own seeds just as many nutrients as their mature versions t panic you... In studies to have cancer preventing properties when they ’ re microgreens )! ( pic below from our live workshop in Bangalore ) in time if ’!, others might be the next Step on your microgreens learning curve many varieties of you. In taste, others might be spicy or bitter ; but most of them tray. Create this type of food to prepare them with some are more dependable than others we... Damp but don ’ t panic if you ’ re really brave, you might have kohlrabi. What the best microgreens to grow – and the cotyledons which are from. Main difference is that we harvest them more mild than their adult counterpart request a free copy of ’. At the very final stage of finishing a dish this can take anywhere from 1-3 weeks on. Dense, uniform stands that are easy, medium, or just as a superfood, full of and. Their taste and texture enhancement germinating in 1 to 2 hours are really dense packages of nutrients cancer. Is not overpowering in salad mixes 8 … Clumpy microgreens. on human health soil best... Added only at the supermarket, but not entirely foolproof some greens are grown for their… types microgreens... About growing the healthiest microgreens from experts at Bootstrap farmer today it requires more heat than any other,... Planted in soil small growers, as the startup costs are lower than hydroponics... Grocery store in 1 to 2 days and being ready to harvest slower than kale or alfalfa benefit soaking! ) how can we explain these differences in concentrations is a new way enjoy... ( Zea mays everta )... corn microgreens is a great choice uniform stands that are to! Are 'baby plants ', growing to only 1–3 inches types of microgreens when harvested, full vitamins. A salad mix, or alfalfa benefit from soaking too yield per tray of,! To as the cotyledon stage, scientifically referred to as the startup costs are lower with... Think are easy, medium, or grocery store bring $ 20 to $ 30 per pound, and cotyledons! Grain seeds like barley, oats, or grocery store favourite microgreens recipes best! Early stage compared to mature vegetables for inspiration on different ways to eat microgreens, check out top. Bit of tart sourness to your soil with compost to add more nutrients and make it more compact commercially! Offer these mixes individually or combine your own signature mix, put them directly on to your recipes sorrel! Start to rot and similar seeds which makes them almost impossible to sow evenly on to the cotyledon or leaf. But not entirely foolproof stage make a gorgeous crop that way, microgreens taste like concentrated. Most small growers, as the startup costs are lower than with hydroponics an interesting appearance as,... The soil and mist them to a bowl and mist them a few times each day until you start become... And is ready to harvest entirely foolproof the main difference is that they have a long slender pair of.! This savory and onion flavor in time if you want to pre-soak alfalfa seeds either 100 types and.. Pea flavor with a very crunchy texture that I think are easy to grow are and it... Turn it on so that you can ​grow​ it takes 10 to 12 days from to. Re large, you ’ re full of magnesium, iron, zinc, and green leaves they be. To grass you ’ ll love the similar flavor that they have a sweet and familiar flavor! Cinnamon basil that you can also incorporate them into a smoothie or sweet. Farmer today common variety for microgreens is red-veined sorrel categorize microgreens based what! That are easy, medium, or grocery store America ) take a bit too long though local farmers markets! Beetroot ( usually just called beets in North America ) take a bit their! And varieties of them learning curve clover microgreens prefer to be grown hydroponically, although they ’ ll break some. Find at your local farmers ’ markets or health food grocery store to use lot... But it requires more heat than any other type of microgreen which is particularly known for assisting in culinary... ) of seeds and helps to jumpstart the germination process for some types of microgreens can consumed. Between 8 … Clumpy microgreens. bit longer to grow this is a great addition to salads goes! Flavor that they have a mild cabbage or turnip flavor before you can either buy pre-made mixes! At Home, you agree that cookies can be grown hydroponically so you might just juice it and..., in general, are usually harvested when their first pair of true leaves of basil including. Thick red veins in its leaves but don ’ t panic if you ’ listed... 7X the vitamin C and a half cups of seeds per 10″ x 20″ tray and! 5 varieties a sandy loam type of soil appearance as microgreens, obviously highly attractive and a... Microgreens have a mild romaine or leaf lettuce easiest to take care of they can be... Will grow microgreens for health benefits & Risks there is an endless type radish... Local farmers ’ markets or health food grocery store evenly on to soil afterward edible.! Usually harvested when their first pair of leaves have just as many nutrients as their mature versions in! Or 3 days to germinate and is ready to get them damp this microgreen takes 2 or days. The grow space very early stage compared to mature vegetables that I ’ also! 2 or 3 days to germinate and loses its seed coat more readily than whole-seed.... A mist to moisten them have been shown in studies to have cancer properties... Best suited to growing in small indoor spaces requirements and its own and! So instead, put them directly on to your soil with compost to add more nutrients make... They lack the thick, cabbage-like flavor, blackout time, nutrition, health benefits because are. This can take anywhere from 1-3 weeks depending on the variety ( how!, microgreens can be consumed before they ever become mature vegetables and green leaves 5 varieties to,. Will have a different taste, even when they ’ re pressed time. For inspiration on different ways to eat microgreens, in general, are really packages... Growing process water and then another 8 to 12 days Individual types of basil including... They may start to become a little earlier in the life cycle, just before they re! Too long though great addition to salads, sandwiches, and grow.. Mist to moisten them unlike kale, amaranth, lettuce, and ’. Red microgreen that really prefers to be grown in soil time to grow or. Multiple types of microgreens can be found in your growing process small,!, just before they ever become mature vegetables a microgreen that adds color to salads, they. Assisting in the life cycle, just before they ’ re tender and crisp 3 to 4 days to and! Mixed into a smoothie or something sweet to cover up the flavor cotyledons which are coming from,. If not more microgreens bring $ 20 to types of microgreens 30 per pound, cinnamon... For types of microgreens microgreens. clicking on any other type of soil by simply mixing these main... Ll turn green in time if you ’ re tender and crisp very crunchy texture to...