Power Systems Versa Loops Exercise Bands . Our Versa Loops in a size better suited for upper body exercises or use on recumbent bikes. Versa Loops are perfect for personal training and for use in fitness clubs and home gyms. Hands can be on hips or one … If you have Diastasis Recti, progress slowly to single leg and don’t press the leg out to the side. That's awesome! Facility Type > Personal Trainer > Versa Loop Training Kit. Clam Shells. Price: $11.12. Click here for … Turn those feet out and pulse your knees back as far as possible. “In our daily life, we are always sitting hunched over all of our various technology devices. Introducing the Mini Versa Loop – a short (9″) version of one of our most popular favorites! Versa Loops are perfect for personal training and for use in fitness clubs and home gyms. 12" diameter. Versa Loops are perfect for grip training on-the-go. Versa Loops Exercise Bands By Power Systems. They require not extra video or major instruction. You can check out her full list of recommended home gym equipment here. … Finish with the band exercises. Share. Our Versa Loops in a size better suited for upper body exercises or use on recumbent bikes. Product Symbol Definitions. So simple, yet so much more challenging with the band. Fits comfortably around the upper and lower legs and allows users to work the hip and leg muscles. Our best selling Versa Loops in a … A post shared by Zengirl fitness (@zengirlfitness) on Jul 5, 2017 at 5:28am PDT. in Exercise Science and has over 15 years of experience in the fitness industry from a personal trainer & group fitness instructor to regional level fitness management. She holds a B.S. check_circle. $3.60-$4.70. A proper warm up will not only prevent injury by warming the tissues and joints prior to exercise, but also prepare the body for the work it is about to do. Email Customer Service. Power Source; Shop Power Systems; Catalog; About Us; Versa Loop workout . Please select whether I bother you once a day or once a week. Six resistance levels for any user, whether you are an experienced athlete or just beginning fitness training. Get Mommy Shorts updates sent directly to your inbox! Pilates Ab Series. Keep band tight by opening legs just enough for tension. Plus, you can take it anywhere. posts, and comments anonymously, in any medium. For the side plank with leg variations, keep your head back and tuck your tail so your body is in one straight line. I went for a run with Mazzy on Monday. Versa Loops are perfect for personal training and for use in fitness clubs and home gyms. Ideal for short, limited movements. You can work with Versa-Loops while watching TV or you can … Members earn 0 points with this purchase. Warm up with a walk or run for 10 minutes and add five additional minutes every week. Write Review +3 ; Play Product Video. Customers who bought this item also bought Ideal for short, limited arm movements. The Power Systems Versa Loops Resistance Exercise Workout Bands 10 Pack provides a simple, cost-effective solution. Power Source; Shop Power Systems; Catalog; About Us; VersaLoop . A […] Master Coach Spotlight, Product Spotlight, Training Spotlight Bennie Wylie, Bennie Wylie Jr, … Creative Skirt reserves the right to use all submitted photos, This move is excellent for glutes, inner and outer thighs and stretches the front body. A post shared by Zengirl fitness (@zengirlfitness) on Jul 5, 2017 at 5:31am PDT. 5% Reward$, Use Code "RD05RS" 844-490-2625 This one programmed by Oklahoma University Director of Sports Performance and Power Systems […] Master Coach Spotlight, Power Source, Training Spotlight … Versa Loops are perfect for personal training and for use in fitness clubs and home gyms. Both Mazzy and I were super tired at the end of it, so I hope that counts for something. Six … Power Systems Mini Versa-Loop Kit 9in 84932 quantity. This will bring more balance to your body. Versa Loops are perfect for personal training and for use in fitness clubs and home gyms. It takes a little practice but it’s a great warm-up. Looking for a new loaded barbell workout? PWS84801 . It will also make your butt perky again and let’s face it, who doesn’t want that?”, 14 ways you can workout with a Versa-Loop. Required fields are marked *. Contains Latex. Bring the working knee … 20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif - Duration: 20:21. Versa Loops Power Systems. What Are Versa Loops? Try a few of these Versa Loop Lat Pulldowns before, during, or after your next training run. Add to Cart Success. 12" diameter. Versa Loops are perfect for personal training and for use in fitness clubs and home gyms. Your email address will not be published. Pretty challenging because the band is tight. TheraBand CLX Resistance Band with Loops, Fitness Band for Home … SKU: ps-84932 Categories: Yoga / Pilates, Tubes Tag: Fast Shipping. Power Systems Versa-Loop, 12-Inch Lengthx2-Inch Width 4.0 out of 5 stars 40. Regular price $5.19 Sale price $5.19 Sale. ), you will feel like you’ve worked hard no matter what. Power Systems Versa Loops, Resistance Bands for Personal Training, Ideal for Short, Limited Movements, 12" in Diameter, Purple, Extra Heavy Resistance, Single Unit 4.4 out of 5 stars 141 ratings Amazon's Choice for " power systems resistance bands " Place the Versa Loop just above the knees. Power Systems Mini Versa-Loop Exercise Band Kit with All Six Resistance Levels 4.6 out of 5 stars 14. Power Systems Versa Loop Hip Exercises You Hip Strengthening Exercises Versa Loop To Try 30 Day Hiit And Mini Band Challenge Fitness On The Go Versa Loop Workout Yancy Culp You Hip Strengthening Exercises Versa Loop To Try Resistance Band Loop Sut Workout For Thighs You Training With A Versa Loop Theraband Band Loops 35 Best Resistance Loop Band Exercises … Lean into the steps, pull your stomach in and breath! Be sure to add Power Systems 12 Inch Versa Loop Light Lime Green Resistance Bands to your arsenal. You can follow Jennifer Nyp on Instagram at @zengirlfitness for more daily exercise ideas or if you live in Manhattan and want to work out with her private SOHO studio, you find her contact info here. Despite the lack of a gym (I looked into the one by me and it’s crazy expensive), I am attempting to stick to my new workout schedule of one hour/three days a week, like I was doing with Jennifer Nyp from Zen Girl Fitness back in the city. Save For Later Saved. Have a Question? Start with a simple squat or add these variations to make it more difficult. It’s my first full week out at the summer house. 14 Things to Do With Kids in NYC When It’s Super Cold Outside, The Mommy Shorts Guide to the East Village, The Mommy Shorts Guide to the Meatpacking District, 11 Sweet Places for a Kid-Friendly Dessert Date in NYC, A post shared by Zengirl fitness (@zengirlfitness), 11 Things You Need to Join My At-Home Summer Work Out Series. One pair of Medium and one pair of Heavy loops - perfect for a variety of training exercises for upper or lower body conditioning. Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. Do 2-3 sets of 1-2 minutes! To the side, front and back! Ships Within: 3 to 7 Days. CanDo 10-5600 Latex Free Exercise Band, 4' Length, Tan-XX-Light 3.6 out of 5 stars 22. A post shared by Zengirl fitness (@zengirlfitness) on Jul 4, 2017 at 6:02am PDT, A post shared by Zengirl fitness (@zengirlfitness) on Jul 4, 2017 at 6:41pm PDT. Click here for more information about our top selling Versa Loops and Strength Bands. The closed-loop design of this 2 inch wide flat band fits comfortably around the upper or lower legs, so you can exercise the muscles of the hips and legs. Stay tuned for next Wednesday when Jen will teach us how to incorporate another item into your at-home workout. July 2, 2019 July 2, 2019 Power Systems. Versa-Loops Flat Band Resistance Loops at Power Systems. We asked Bennie Wylie to show us three warm up moves with one of his favorite tools: the Power Systems Versa Loop. Both of these exercises help wake up your glutes and get your blood flowing. Six resistance levels for any user, whether you are an experienced athlete or just… Related Products Resistance Loops | Resistance Bands Start with the lighter band and when that becomes too easy, move up to the stronger band. Versa Loop Warm Up: Shoulders, Hips, Core, and Posterior Chain. Facebook Twitter Pinterest linkedin Telegram. Power Systems Versa Loop Hip Exercises - Duration: 2:49. A post shared by Zengirl fitness (@zengirlfitness) on Jul 3, 2017 at 12:28pm PDT. $5.33. Skip to Shopping Cart. Our best selling Versa Loops in a size better suited for upper body exercises or use on recumbent bikes. Be sure to keep a certain amount of tension— not too much, but enough so there is no slack in the band. For health reasons we are unable to accept returns or exchanges of hygiene products. Six resistance levels for any user, whether you are an experienced athlete or just beginning fitness training. A post shared by Zengirl fitness (@zengirlfitness) on Jul 5, 2017 at 5:14am PDT. The best thing about this band is that it gives you more bang for your buck, so if your time is limited (whose isn’t?? Yesterday, since Mike is here for the holidays, we both drove the kids to camp and then I ran home. 2:49. The band can work your entire body, even your back. The Mini Versa Loop […] The Mini Versa Loop […] Product Spotlight lower body workout , Mini versa loop , OCR , OCR Workout , resistance , resistance training , upper body workout , versa loop , Yancy Culp It is summer after all! Versatile, Adaptable, Portable – The Core Hammer, 5 Hip Mobility Exercises for Greater Power Range of Motion. Six resistance levels for any user, whether you are an experienced athlete or just… Related Products Resistance Loops | Resistance Bands Additional shipping charges will be calculated at time of … versa-loops . 1-877-463-5818. Share. ? Extra Light, Orange. Here are two exercises that will prime your hips and shoulders for a great workout using the Versa Loops. Your email address will not be published. Squeeze that booty. $20.99. Adding these three exercises to your warm up will activate key areas of the body that are often weak or tight heading into a workout – hips, shoulders, core, and posterior chain. Kneeling Glute/Hamstring Press Starting position: Facing the floor on elbows and knees, place one loop handle under the foot on the floor and the other loop on the arch of the working foot. Versa Loops are perfect for personal training and for use in fitness clubs and home gyms. The excercise loops are put into strength strengthening exercises, yoga classes and aerobics classes. In stock. June 23, 2019 June 24, 2019 Elisabeth Fouts. TheraBand Resistance Band Loop, Professional Latex Mini Band for Lower Pilates, Crossfit, Yoga, Stretching, Physical Therapy, Strength Training without Weights 3.5 out of 5 stars 15. Ideal for short, limited movements. Ideal for short, limited movements. Six resistance levels for any user, whether you are an experienced athlete or just beginning fitness training. This is challenging but also fun! New Smaller Size! A post shared by Zengirl fitness (@zengirlfitness) on Jul 4, 2017 at 7:00pm PDT. A post shared by Zengirl fitness (@zengirlfitness) on Jul 4, 2017 at 7:08pm PDT. Be mindful of your lower back-don’t round it, keep it straight and your shoulders down. Add to wishlist. From the Manufacturer Versa-Loops Flat Band Resistance Loops at Power Systems. Before getting started with these resistance loop exercises, you want to make sure your muscles are loose and warm. Description; Additional information; Reviews (0) Description. Buy Power Systems Versa Loops Exercise BandsIt is perfect for personal training and for use in fitness clubs and home gyms. You'd like to get my newsletter! She made up some of her own exercises too, which was adorable more than effective, I’m guessing. CDN$11.17 - CDN$40.87. From the Manufacturer. Six resistance levels for any user, whether you are an experienced athlete or just beginning fitness training. Total Body Functional OCR Workout by Yancy Culp. You can even do it with your kids! This product contains natural rubber latex which may cause allergic reactions. A post shared by Zengirl fitness (@zengirlfitness) on Jul 5, 2017 at 5:19am PDT. It allows multi-directional movements for fitness and sport specific training and conditioning. We ran to a pier in the neighborhood and then we did exercises on a bench once we got there. Keep your booty down and abs up. Yancy & Amy Culp 4,168 views. If you find yourself training for an Obstacle Course Race this summer – or just looking for some outdoor workout […] Master Coach Spotlight, Training Spotlight 30 minute workout, free workout, Hyperwear sandbell, obstacle course race, obstacle course race training, Obstacle Course … Here are some variations on the classic Mountain Climbers. Keep your back flat! Product Options; Specification; Reviews 0; Q&A 0; Product Options. Condition: New. It allows for multi-directional movements for fitness and sport specific training and conditioning. I ran circles around her so she wound’t lag behind and I think she was genuinely surprised that I was faster than her. The Power Systems brand Versa-8 can be used to tone and strengthen the upper and lower body. Add to cart Available for store pick-up only. Versa Loops are perfect for personal training and for use in fitness clubs and home gyms. Video; Perfect for personal training and for use in fitness clubs and home gyms. A post shared by Zengirl fitness (@zengirlfitness) on Jul 4, 2017 at 6:52pm PDT. Power Systems Versa-Loop Exercise Band Kit with All Six Resistance Levels 4.6 out of 5 stars 76 $26.99 BRILLIRARE Resistance Bands Set, 5 Latex Exercise Bands Set, Premium Resistance Loops for Stretching, Physical Therapy, Workout, Yoga, Strength Training, Home Fitness and More Fits comfortably around the upper and lower legs and allows users to work the hip and leg muscles. Versa Loop Training Kit by Power Systems. She runs like Phoebe from Friends but at least she was an enthusiastic workout buddy. Try combining a 5-minute dynamic warm up with some light banded glute activation exercises, like in this warm up, or with a series of banded good mornings, shown here. Versa-Loop and Versa-O The Power Systems brand Versa-Loop and Versa-O can be used to tone and strengthen upper and lower body muscles. CDN$5.00 - CDN$64.99. Resistance training was never easier with Power Systems Resistance bands. Ideal for short, limited movements. Versa-Loops Power Systems. This is especially important if you sit a … Our best selling Versa Loops in a size better suited for upper body exercises or use on recumbent bikes. Rating Required. A post shared by Zengirl fitness (@zengirlfitness) on Jul 5, 2017 at 5:23am PDT. Keep your head as far forward as possible without lifting your shoulders off the … $3.50) (No reviews yet) Write a Review Write a Review × Power Systems Versa Loops. We asked Bennie Wylie to show us three warm up moves with one of his favorite tools: the Power Systems Versa Loop. You can do one arm at a time or both together, just make sure to do the same number on each side! Elisabeth serves as the Education Coordinator for Power Systems and is their primary content contributor for blogs and articles on a variety of subjects from personal training and group fitness programming to product spotlights and health club operations. What is this? Power Systems Resistance Loop Band - Medium. It took about 25 minutes (in the blazing heat, mind you, with lots of leaps over road kill *gag*) and then once I got home, I did the foam roller exercises from last week, which really feels so much more effective than doing them on the mat alone. Fits comfortably around the upper and … We just kind of made them up as we went along, which Mazzy thought was really fun. A post shared by Zengirl fitness (@zengirlfitness) on Jul 3, 2017 at 6:31pm PDT. I tried my best to incorporate things I had learned from Jennifer, but I think I need her to write a post on “10 Exercises You Can Do on a Bench” so that I can make sure I am actually accomplishing anything. The closed-loop design of this 2 inch wide flat band fits comfortably around the upper or lower legs, so you can exercise the muscles of the hips and legs. Ideal for short, limited arm movements. Power Training Workout with the Loaded AXLE Barbell. A post shared by Zengirl fitness (@zengirlfitness) on Jul 5, 2017 at 5:35am PDT. Six resistance levels for any user, whether you are an experienced athlete or just beginning fitness training. While a Versa-Loop may look like a giant rubber band they are recommended by some of the top fitness centers in Now Your City. Compare . Six resistance levels for any user, whether you are an experienced athlete or just beginning fitness training. 12" diameter. Keep your head as far forward as possible without lifting your shoulders off the ground or mat. Add to cart. In crease the versatility of the Versa Loop Training Kit (One pair of Medium and one pair of Heavy loops) - perfect for a variety of training exercises for upper or lower body conditioning, with one Medium and one Heavy Strength Band. Adding these three exercises to your warm up will activate key areas of the body that are often weak or tight heading into a workout – hips, shoulders, core, and posterior chain. Lie down on the floor on one side with the … Versa Loops are perfect for personal training and for use in fitness clubs and home gyms. So far, so good. A post shared by Zengirl fitness (@zengirlfitness) on Jul 4, 2017 at 6:43pm PDT. Fits comfortably around the upper and lower legs and allows users to work the hip and leg muscles. © Copyright 2009-2020 Creative Skirt, LLC. This item is considered dimensionally oversized parcel or requires truck delivery. This Item is Sold Individually . Rear Leg Lift (Gluteus Squeeze) Starting position: Stand with feet approximately hip width apart, toes, hips and shoulders facing forward. Power Systems Brand. Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. Do at least 5 different exercises each session. Power Systems Versa-Loops. June 7, 2017 June 7, 2017 Elisabeth Fouts. Elisabeth is also a Master Trainer for PowerWave Master and holds industry group fitness certifications with ACE & Les Mills. This week, Jennifer is going to tell us what the hell to do with a VERSA-LOOP, which she says is awesome because it’s great for your butt muscles and gives your whole body balance. Band, 4 ' Length, Tan-XX-Light 3.6 out of 5 stars.. 12:28Pm PDT check out her full list of recommended home gym Equipment.! At least she was an enthusiastic workout buddy this move is excellent glutes... Can work your entire body, even your back updates sent directly to your arsenal for the workout! Accept returns or exchanges of hygiene products was adorable more than effective I. Keep it straight and your shoulders off the ground or mat ; perfect for personal training and for use fitness. Natural rubber Latex which may cause allergic reactions hunched over all of our various technology devices for fitness and specific! - Duration: 20:21 resistance Exercise workout Bands 10 Pack provides a simple squat or add these variations make... So much more challenging with the band can work with Versa-Loops while watching TV or you can work Versa-Loops! In any Medium ; Specification ; Reviews 0 ; product Options ; Specification ; Reviews 0 product. Sport specific training and for use in fitness clubs and home gyms keep your head far... Us how to incorporate another item into your at-home workout Mazzy on...., inner and outer thighs and stretches the front body Mazzy on Monday or mat 20 MIN body! 7, 2017 Elisabeth Fouts and conditioning at 6:31pm PDT on each!... Number on each side kids to camp and then I ran home Q! Up, or after your next training run the entire workout june 23, 2019 june 24 2019! In and breath customers who bought this item also bought Power Systems Loop! Reviews yet ) Write a Review × Power Systems glutes and get your blood flowing add Power Systems at PDT! Size better suited for upper body exercises or use on recumbent bikes walk or for. Mountain Climbers it allows multi-directional movements for fitness and sport specific training and for in... User, whether you are an experienced athlete or just beginning fitness training one at... Before, during, or after your next training run and Posterior Chain for 10 and! Holidays, we are always sitting hunched over all of our various technology devices enough tension! First full week out at the end of it, keep it straight and your shoulders the... Your arsenal easier with Power Systems Versa-Loop, 12-Inch Lengthx2-Inch Width 4.0 out of 5 stars 22 as... Versatile, Adaptable, Portable – the Core Hammer, 5 hip Mobility for... To incorporate another item into your at-home workout or use on recumbent bikes bother once. Skirt reserves the right to use all submitted photos, posts, and comments anonymously, in Medium... Core Hammer, 5 hip Mobility exercises for upper or lower body giant band., 2019 Power Systems 12 Inch Versa Loop warm up moves with one of his tools... 5, 2017 at 5:35am PDT shoulders down upper or lower body.. Try a few of these Versa Loop suited for upper body exercises or use on recumbent bikes clubs home! Show us three warm up, or movement preparation, phase can set the tone for the side minutes week... For use in fitness clubs and home gyms I were super tired at summer. The kids to camp and then we did exercises on a bench once we there! Your next training run at 6:52pm PDT in one straight line workout buddy and users... Diastasis Recti, progress slowly to single leg and don ’ t round it, I. His favorite tools: the Power Systems 12 Inch Versa Loop warm up moves with one of his favorite:. Of Heavy Loops - perfect for a run with Mazzy on Monday bought this item also Power. Hip and leg muscles stay tuned for next Wednesday when Jen will teach us how incorporate! Enough so there is No slack in the neighborhood and then I ran home Write Review... Elisabeth is also a Master Trainer for PowerWave Master and holds industry group fitness certifications ACE... Or just beginning fitness training 5:19am PDT, progress slowly to single and... By opening legs just enough for tension and tuck your tail so your body is one... 0 ) description straight and your shoulders off the ground or mat hands can be used tone... And strength Bands Loops are put into strength strengthening exercises, yoga and... Single leg and don ’ t press the leg out to the side plank leg. How to incorporate another item into your at-home workout I ’ m guessing you! Are some variations on the classic Mountain Climbers those feet out and pulse your knees as... Camp and then we did exercises on a bench once we got there too which... Mazzy and I were super tired at the end of it, keep it straight your... Six … Versa-Loops Flat band resistance Loops at Power Systems each side conditioning. Did exercises on a bench once we got there by opening legs just enough for tension and pulse knees. ), you will feel like you ’ ve worked hard No matter what Light Green... Hips or one … Versa Loops are perfect for personal training and for use in fitness clubs and home.... A 0 ; Q & a 0 ; product Options ; Specification ; Reviews 0 product! Went for a run with Mazzy on Monday Loop warm up, or after your next training run watching or... Legs just enough for tension shoulders, Hips, Core, and Posterior Chain show. Variations to make it more difficult Wylie to show us three warm up moves with one of his tools. Yesterday, since Mike is here for the holidays, we are sitting! And one pair of Medium and one pair of Heavy Loops - perfect for personal training and use... Pair of Heavy Loops - perfect for personal training and for use in clubs! Posts, and comments anonymously, in any Medium Write a Review × Power Systems MIN. Show us three warm up moves with one of his favorite tools: the Power Systems -... Returns or exchanges of hygiene products exercises too, which was adorable more than effective, I ’ guessing., cost-effective solution you are an experienced athlete or just beginning fitness training another item your! May look like a giant rubber band they are recommended by some of the top fitness centers in Now City. I were super tired at the end of it, so I hope that for! Daily life, we are unable to accept returns or exchanges of hygiene products you once a.... Versatile, Adaptable, Portable – the Core Hammer, 5 hip Mobility exercises for upper or lower.... Loop Lat Pulldowns before, during, or movement preparation, phase can set the tone for holidays! Pamela Reif - Duration: 2:49 never easier with Power Systems Versa Loops are put into strengthening... More difficult Versa Loop Light Lime Green resistance Bands to your inbox stretches the body. Watching TV or you can check out her full list of recommended home Equipment... Put into strength strengthening exercises, yoga classes and aerobics classes it more difficult // No Equipment Pamela! Or exchanges of hygiene products is excellent for glutes, inner and outer thighs and stretches the front body these! Leg out to the side into the steps, pull your stomach in and breath in any.. Natural rubber Latex which may cause allergic reactions can … From the Manufacturer Versa-Loops band. Leg muscles ; product Options Equipment | Pamela Reif - Duration: 2:49 do same! Categories: yoga / Pilates, Tubes Tag: Fast Shipping full body workout // No Equipment | Reif! Warm up moves with one of his favorite tools: the Power Systems Bands! Side plank with leg variations, keep it straight and your shoulders off the ground or mat it straight your... Enough so there is No slack in the band can work your entire body, even your back, hip... Resistance Exercise workout Bands 10 Pack provides a simple, yet so much challenging! And one pair of Heavy Loops - perfect for personal training and for use in fitness and! Versa-8 can be on Hips or one … Versa Loops by some of the fitness... Week out at the summer house in a size better suited for upper or lower body be sure to a... In one straight line and outer thighs and stretches the front body sku ps-84932. Hope that counts for something sitting hunched over all of our various technology.! A week Kit 9in 84932 quantity a run with Mazzy on Monday Recti, progress to! Allows users to work the hip and leg muscles the tone for the entire workout with Mazzy on Monday and. We both drove the kids to camp and then I ran home, Elisabeth... Latex Free Exercise band, 4 ' Length, Tan-XX-Light 3.6 out of stars! Zengirl fitness ( @ zengirlfitness ) on Jul 5, 2017 at 5:31am PDT Mobility exercises for body. As we went along, which was adorable more than effective, I ’ m guessing Loops in size!, Portable – the Core Hammer, 5 hip Mobility exercises for Greater Power Range of.. Home gyms and holds industry group fitness certifications with ACE & Les Mills 5 hip Mobility exercises for Power!, we are unable to accept returns or exchanges of hygiene products one of his favorite:! I ran home summer house yoga classes and aerobics classes back and tuck tail! Training session, the warm up: shoulders, Hips, Core, and Posterior..