It is one of the earliest known medicinal plants, and has so many uses. Rubbed is dried sage leaves that have been quite literally rubbed off the stems. Her recipes range from Grandma’s favorites to the latest food trends. Salvia miltiorrhiza Bunge, also known as red sage or Danshen (or Dan Shen), is a perennial plant in the mint family, like common sage. To keep sage fresh, wrap the leaves in paper towels and store them in a plastic bag in the refrigerator; use them within four to five days. While this research is encouraging, human studies are needed to determine whether sage is effective at fighting cancer in humans. You can learn how to make a smudge stick in … Sage is an herb with several promising health benefits. Complimentary flavors are onion, garlic, thyme, oregano, parsley, bay leaf, and rosemary. 1 teaspoon dried Sage = 2 teaspoons fresh sage • Sage is well known for its use in stuffings for poultry, fish, game and other meats. There is some evidence that sage tea may help fight cancer cells. Dried sage leaves can be used in cooking as a spice. In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities (7, 8). Here are 10 of the world's healthiest herbs and spices, supported by science. One teaspoon (0.7 grams) of ground sage contains (2): As you can see, a small amount of sage packs 10% of your daily vitamin K needs (2). Cancer is a leading cause of death in which cells grow abnormally. Here are 12 surprising health benefits of sage. It has a sweet yet savory flavor, and its most popular use is in stuffing or dressing for Thanksgiving. Dried sage is preferred over fresh by most cooks and comes in a whole leaf, rubbed, and ground form. Sage is often paired with other herbs such as thyme, marjoram, and rosemary and harmonizes well with garlic, onion, oregano, parsley, and bay leaf. When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). What’s more, it’s nearly impossible to consume toxic amounts of thujone through foods. This green herb is available fresh, dried or in oil form — and has numerous health benefits. In both younger and older adults, sage appears to improve memory and brain function (24, 25). Uses of White Sage. But it also is a flavor powerhouse in bean dishes, tomato sauces, omelets, polenta, chicken risotto, pesto, and sage butter for pasta and trout. This article explains everything you need to know about essential oils and their health…, Can you lower your blood pressure, eliminate hypertension, and improve heart health with essential oils? Holiday Dressing Rating: Unrated 258 This recipe was given to me by my friend Gloria 15 years ago. Classic Holiday Stuffing: A classic holiday recipe made with sliced crusty bread, butter, onions, … You can prepare it by boiling 1 tablespoon of dried sage leaves in a cup of water. The name salvia which is derived from salvare, the latin word for healing is a great indicator of its history of medicinal use. Sage can be enjoyed as a decoction. Sage is considered safe with no reported side effects (46). One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. Which Essential Oils Promote Better Sleep? Whatever material you choose, it’s really about intention. Use it with a light hand if you're experimenting. Squash Fritters and Fried Sage. It is now best-known as a culinary herb for the dishes of Autumn, from roast turkey to sausage stuffing to pumpkin soup. Combined with mashed potatoes or squash for a more earthy flavor. In a test-tube study, a sage-based essential oil was shown to kill and halt the spread of Candida albicans, a fungus that may also cause cavities (9, 10). In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks (14). … Sage is an herb that is native to the Mediterranean region. White sage is a fairly common variety used for space clearing, but you can also use bundles of cedar or herbs like mugwort. Those taking the sage extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities (21). A combination of sage and rosemary is excellent for making your hair thicker, shinier and stronger. For other mothers it can dry up the milk supply. This sage-infused olive oil is great for sauteeing. Even so, it’s packed with a variety of important nutrients and compounds. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil and thyme (1). Remember that sage can easily overpower a dish. If you are a nursing mother, use sage in medicinal quantities with caution, until you understand how you personally react to it. During menopause, your body experiences a natural decline in the hormone estrogen. Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E. What’s more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin — all of which play a role in its beneficial health effects (3). It is available in the spice aisle of your local grocery store. In Traditional Chinese Medicine, its Danshen are known as “super grade herbs” because they lack observable toxicity and have been used for over 2,000 years to treat a range of health conditions. Another way to use sage is in a smudge stick, which is a bundle of dried herbs that is burned to help purify the air and kill airborne bacteria. 11 Benefits of Burning Sage, How to Get Started, and More, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 10 Delicious Herbs and Spices With Powerful Health Benefits. That said, there is no good evidence that thujone is toxic to humans (48). While fresh sage is pungent enough to hold up to long cooking times, the best results come when it … We’ll tell you what the research says about…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Animal research has found that high doses of thujone may be toxic to the brain (47). Preparing Your Leaves for Drying Pull the leaves from the stalk. 1 bunch fresh sage 1 ⁄ 4 cup olive oil ; Coarse salt Instructions. However, drinking too much sage tea or ingesting sage essential oils — which should be avoided in any case — may have toxic effects. • Use in pot roast or stew of beef or venison. It has been investigated for its potential in treating cognitive impairment and Alzheimer disease, vasomotor symptoms, cancer, inflammation, and hyperlipidemia. The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. Its other names include common sage, garden sage and Salvia officinalis. Since it’s consumed in tiny amounts, sage provides only minuscule amounts of carbs, calories, protein and fiber. It can be enjoyed fresh, dried or as a tea. As explained above, there are various uses for white sage, including brewing a tea, binding dried leaves and burning them as incense, or applying them as a topical compress on the body. Sage has been used in traditional medicine for its antimicrobial, antidiabetic, and antioxidant effects. Heat oil in a small skillet over medium-high heat until hot. "Aside from the metaphysical uses of smudging, research is showing that sage can also be used to benefit physical, mental, and emotional well-being," says Reshma Patel, PA-C, MMS, CEO and founder of Ananda Integrative Medicine. When should you use fresh sage and when should you use dried sage? It's absolutely wonderful and simple! However, the sage leaves are used in a silvery gray color, which can be used fresh or dried. However, no quality clinical trials are available to … It also lowered both total cholesterol and “bad” LDL cholesterol, as well as raised “good” HDL cholesterol (6). Sage’s Magickal Origins. Here are some ways you can use dried sage: You can also purchase sage products, such as sage tea and sage extract supplements. What Are Essential Oils, and Do They Work? If you prefer just a hint of sage flavor, add it at the beginning or use fresh sage, which has a milder flavor than dried. This sage herb tea benefits to ward off dandruff. One jar of Litehouse Instantly Fresh Sage is equal to 2 bunches of fresh. Sage comes dried as leaves, rubbed or ground. Most commonly, the dried bundles, known as smudging sticks, consist of white sage, which is distinct from the garden-variety sage, though dried common sage could be used as well. Dried sage should be added earlier to allow the flavor to mellow out since it is more pungent. Sage grows well in most temperate climates. How to Convert Fresh to Dried Herb Measurements. The leaves of common sage have been used traditionally as a remedy against diabetes. Litehouse Freeze Dried Sage gives recipes full, fresh flavor with the convenience of a dried herb. Sage works especially well with fatty meats such as sausage and lamb because it aids in the digestion. The volatile oils in dried Sage will dissipate somewhat over time—but I’ve used Sage sticks that were hiding in my altar cupboard for years and no one was the wiser. Whole sage leaves are surprisingly delicious when … Fresh sage leaves also can be covered in olive oil and stored in the refrigerator for up to three weeks. One of the traditional uses for sage is in Italian cooking where it is used with butter in sauces for pasta like gnocchi and with potatoes. Higher doses also elevated mood and increased alertness, calmness and contentedness (23). May have anticancer properties. Burning sage (also known as smudging) is an ancient spiritual ritual. In humans, sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity with a similar effect as rosiglitazone, another anti-diabetes drug (18). In some beliefs, the smoke from the sage creates a barrier that prevents negative spirits from entering the room in which the ceremony is performed. Sage is also used as a natural cleaning agent, pesticide and ritual object in spiritual sage burning or smudging. Interestingly, animal and test-tube studies demonstrate that sage may fight certain types of cancer, including those of the mouth, colon, liver, cervix, breast, skin and kidney (31, 32, 33, 34, 35, 36, 37, 38, 39, 40). To be on the safe side, limit sage tea consumption to 3–6 cups a day (47). Using Dried Sage Purchase dried sage. Dried sage, especially white sage, was traditionally used by Native Americans for a whole host of benefits, most specifically as a method of purification. At the same time, the flavor is less concentrated than ground sage, so you'll need to adjust quantities when using rubbed sage as a substitute for ground sage in recipes. As with all dried herbs, store any form of dried sage in a closed container in a cool, dry place away from sunlight. Buy it, it’ll burn just fine. In one study, 39 participants with mild to moderate Alzheimer’s disease consumed either 60 drops (2 ml) of a sage extract supplement or a placebo daily for four months. Human and animal research indicates that it may help lower blood sugar levels. Many delicious ingredients are also exceptionally healthy. It’s native to China and Japan, and the dried red roots of the plant are used for medicine. Take one teaspoon of dried herb in a mug of hot water. One study found that drinking 1 cup (240 ml) of sage tea twice daily significantly increased antioxidant defenses. More human research is needed. All rights reserved. A sage rosemary hair rinse can be prepared by boiling the two herbs i… If you need sage immediately and you don't have any, you can substitute thyme or poultry seasoning, which contains some sage, but the flavor won't be quite the same. For one, it’s loaded with compounds that can act as antioxidants, which have been shown to buffer your brain’s defense system (19, 20). This difference dictates the right time in the cooking process to add it to a dish. Sage can also be taken internally as a liquid, spray, lozenge, capsule, or tablet. Here are some ways you can add fresh sage to your diet: Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. Common sage was traditionally used to reduce menopause symptoms (12). It turns out that sage is a fantastic herb to have too much of. Tea – To make a tea from sacred sage, place two teaspoons of fresh sage leaves (or 1 teaspoon of dried sage leaves) in a mug. High “bad” LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27). The most-used sage types have antimicrobial properties. The earthy taste of sage creates … By ANNACOYNE. Essential oils are claimed to offer many health benefits. Sage packs a healthy dose of vitamins and minerals. It turns out that sage may help clear the air of … Freezing intensifies the flavor of the herb so proceed accordingly. You can use them for up to one year. Use dried sage within six months for the best flavor. In one study, consuming sage tea twice daily lowered “bad” LDL cholesterol and total blood cholesterol while raising “good” HDL cholesterol after just two weeks (6). Sage was used medicinally in Egyptian, Roman, and Greek medicine. There are many species of sage. In these studies, sage extracts not only suppress the growth of cancer cells but also stimulate cell death. Sage is effective in the treatment of an inflamed throat and tonsils as well as … 1 tablespoon fresh chopped sage = 1 teaspoon dried, 10 thin fresh sage leaves = 3/4 teaspoon dried sage. Healthline Media does not provide medical advice, diagnosis, or treatment. This can cause a wide range of unpleasant symptoms. Sage is also very good in dressings, stuffings, and bean dishes and as a seasoning for potatoes and tomato sauces. It may help relieve the symptoms of some conditions. Sage and its compounds are linked to several other health benefits. Rubbed sage has a light, velvety texture, whereas ground sage is more of a free-flowing powder. Cooking mellows sage, so for fullest flavor, add it at the end of the cooking process. Antioxidants are molecules that help fortify your body’s defenses, neutralizing potentially harmful free radicals that are linked to chronic diseases (4). Sage Cooking Tips Sage works especially well with fatty meats such as sausage and lamb because it aids in the digestion. In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. And of course, sage is the perfect flavor enhancer for poultry. Dry ground sage is the least appealing of the three. Fresh sage leaves have a strong aromatic flavor and are best used sparingly in dishes. Every minute, more than one person in the US dies from heart disease (26). Pinch off leaves from sage. It … Once prized for its medicinal value, sage can be used in many other dishes besides turkey dressing. To freeze fresh sage leaves, wash and pat the sage sprigs dry, remove the leaves from the stems, and pack them loosely in freezer bags. Sage is known for the distinct taste it gives to classic holiday stuffings. It’s believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (13). It’s high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. Celery, diced • Onion, diced • Apples: peeled, cored & diced • Butter or margarine • Chicken or veggie broth • Seasoned bread cubes, I used a sage and onion pepperidge farms brand • Dried sage or up to 1/4 cup chopped fresh sage Sage is also very good in dressings, stuffings, and bean dishes and as a seasoning for potatoes and tomato sauces. Get daily tips and expert advice to help you take your cooking skills to the next level. Its velvety leaves release their fragrance when rubbed. Several other human studies illustrate a similar effect with sage extract (28, 29, 30). Our website services, content, and products are for informational purposes only. Sage tea can be used as a hair rinse to impart shine and luster to your locks. So get familiar with this splendid herb and use it all year long. ACH levels appear to fall in Alzheimer’s disease (21, 22). Ground sage is made by grinding the entire leaf into a fine powder like any powdered herb. Use dried sage within six months for the best flavor. Sage belongs to the Salvia plant family and is derived from the Latin word salvere, which means "to heal." With a hint of lemon and a slight pepper flavor, this spice is also great in a variety of holiday recipes. Use 1/2 tsp. Sage owes its healing properties to the influence of Jupiter. Sage is particularly effective in encouraging new hair growth as it improves circulation to the scalp, providing more nutrition to the hair follicles. However, there is still not enough evidence to recommend sage as a diabetes treatment. Fresh sage, sun-dried tomatoes, prosciutto, and cream give this pork tenderloin dish its rich flavor. Sage is also used as a natural cleaning agent, pesticide and ritual object in spiritual sage burning or smudging. Since sage has a thick leaf, it dries … For example, blue sage is used in cleansing and healing rituals, while desert sage is used for purifying and protection. If you really like sage, thread fresh sage leaves in between meats and vegetables for shish kebabs. Rubbed sage is made by rubbing dried whole sage leaves to create a light and fluffy mix. to 4 cups bread cubes for stuffing. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin — all found in sage — are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). You can substitute one type of sage for another with these conversions: Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. The leaf is used to make medicine. Sage may help lower “bad” LDL cholesterol, which can build up in your arteries and potentially cause damage. Sage is a staple herb in various cuisines around the world. Sage is a popular garden herb with a sweet and savory aroma. Carefully allow the flame to go out so that the tips of the dried leaves are smoldering slowly, and let the smoke billow up. 5 Easy Ways to use sage In a decoction. Rubbing sage releases the herb's essential oils and turns dried sage into a much more flavorful ingredient. Secondary options include substituting with marjoram, rosemary, and savory. Read on to learn more…. Sage comes in several forms and can be used in a variety of ways. Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). i don't use sage all that much, so i'd … It also appears to halt the breakdown of the chemical messenger acetylcholine (ACH), which has a role in memory. Sage has a strong aroma and earthy flavor, which is why it’s typically used in small amounts. a turkey recipe that i'm going to use calls for dried rubbed sage; can i substitute it with ground sage instead? In the textbooks of Tradit… Soothes a Sore Throat. Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. This green spice is also easy to add to almost any savory dish. However, these benefits have not been extensively researched. Ingredients. In healthy adults, sage was shown to improve memory in low doses. Another study in mice with type 2 diabetes found that sage tea acts like metformin — a drug prescribed to manage blood sugar in people with the same disease (17). Sage is perhaps most notably used in the preparation of sausage, although it pairs well with any meat, especially poultry. Fresh sage leaves should have no soft spots or dry edges. Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body (5). However, more human research is needed to make comprehensive recommendations (11). Chopped ham can be used if prosciutto is unavailable. However, some people are concerned about thujone, a compound found in common sage. Like many herbs, the fresh version of sage has a milder flavor than the dried version. This article reviews whether mayo is safe when…. It tends to be pillowy soft and retains flavor well. © 2005-2020 Healthline Media a Red Ventures Company. 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